The Seventh Day of Christmas

December 31

On the SEVENTH DAY OF CHRISTMAS I gave to myself
7 days of intermittent fasting,
6 ways to practice portion control,
5 miles to walk and 5 Essential Habits,
4 approaches to dietary management (choosing the best one for me!),
3 servings of non-starchy green vegetables,
2 eggs from organic, cage-free, pasture-raised chickens,
And a plan to eliminate my hyperinsulinemia
with an avocado tree.

Incorporate Intermittent Fasting

If you got this email from someone who forwarded it to you, please consider subscribing to our blog yourself at Scroll down to the FOLLOW button and enter your email address. Please be assured we will never share your email address with anyone else.

If you are not a member of the Facebook group for Adventist Vegetarian Diabetics but would like to be, please click the link and request to join. You will be asked 3 questions. Here’s a description of the Facebook group.

And consider getting the Kindle or paperback format of our classic book, Adventist Vegetarian Diabetics!