When I was growing up Adventist in the ’50s and ’60, conservative Adventism was known for substituting carob for chocolate because chocolate, like cola, has caffeine. For this reason, some Adventist diets eliminate chocolate. Others choose to believe that dark chocolate has specific health benefits. If you are sensitive/allergic to chocolate, or for whatever other reason you choose to use carob instead of chocolate, just be sure to calculate the nutrition information accordingly.
Cocoa powder has 3.1g carbs per 1 T.
Carob powder has 5.6g carbs per 1 T.
Benefits of Chocolate
Chocolate, Chocolate, It’s Good For Your Heart, Study Finds
Cocoa compound linked to some cardiovascular biomarker improvements
Dark Chocolate May Make You Smarter, Adventist Study Says
Loma Linda University research confirms brain health benefits from eating dark chocolate
New studies show dark chocolate consumption reduces stress and inflammation, while improving memory, immunity and mood
Data represent first human trials examining the impact of dark chocolate consumption on cognition and other brain functions
LOMA LINDA, CA — April 24, 2018
Why Chocolate May Be Good for the Heart
Carob or Chocolate?
Carob vs. Chocolate
Carob vs Chocolate – Which Is Healthier?
Chocolate vs. Carob: Which Is the Healthier Choice?
Functional Components of Carob Fruit: Linking the Chemical and Biological Space
The Benefits of Carob
BAKING BASICS: COCOA POWDER 101
Low Carb Chocolate Milk Mix
Add 1/2 cup of Swerve (granulated) and 1/4 cup of unsweetened cocoa powder to a small screw-top jar.
SUGAR FREE HOT COCOA MIX
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