Flexibility & Stretches

Whether it’s summer or winter, and whether you exercise indoors or outdoors, it’s important to maintain your body’s flexibility by doing stretches. Here are two articles that give important information about stretches and flexibility.

6 Flexibility Tips to Loosen Tight Hamstrings
Let’s take a look at some of these factors and some strategies you can employ to improve your hamstring flexibility.

Sit All Day? You Need to Be Doing These Stretches
Here are six easy and essential stretches that target the backs of your legs.

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July 2022 [PDF]