By now, you should have completed The 30-day Richard Osborn Challenge! How did you do? Please check in, in the Adventist Vegetarian Diabetics Facebook group (if you're not a member, please consider joining!). And now that you have completed The 30-day Richard Osborn Challenge, this is a good time to review the Law of Health … Continue reading Exercise, Law of Health #2
By now, you should have completed three weeks of The 30-day Richard Osborn Challenge! How are you doing? Please check in, in the Adventist Vegetarian Diabetics Facebook group (if you're not a member, please consider joining!). Adventist Vegetarian Diabetics group members sometimes ask for sample menus and meal plans suitable for diabetics. There is certainly … Continue reading Nutrition, cont. – Food Lists & Meal Plans
By now, you should have completed two weeks of The 30-day Richard Osborn Challenge! How are you doing? Please check in, in the Adventist Vegetarian Diabetics Facebook group (if you're not a member, please consider joining!). This chapter looks at selected foods and food categories, with documented references where appropriate. I have compiled a handy … Continue reading Nutrition, cont. – Food Categories
By now, you should have completed one week of The 30-day Richard Osborn Challenge! How are you doing? Please check in, in the Adventist Vegetarian Diabetics Facebook group (if you're not a member, please consider joining!). Now we're going to take another look at The 8 Laws of Health. Nutrition. Exercise. Water. Sunshine. Temperance. Air. … Continue reading Nutrition, Law of Health #1
This will be your last reminder to continue practicing the Five Essential Habits, Portion Control, Eating to Your Meter, Incorporating Intermittent Fasting, Reducing Stress, and Getting Adequate Sleep every day/night. Also, practice good Diabetic Foot Care, Dental Care, and Diabetic Eye Care every day. All of these should be second nature to you by now; … Continue reading More About “The 8 Laws of Health”
Adventist Vegetarian Diabetics 