Goal: To establish a regular routine of physical activity within your individual scope of mobility.

  • Complete at least 30 minutes of physical activity every day (can be done in two or three separate instances, if needed)
  • Preferably outdoors, with fresh air and 20 minutes of sunshine
  • If weather does not permit outdoor exercise, complete indoors at home, at a gym, or in an indoor mall


  • Determine your mobility level and limits
  • Find something that is fun for you
  • Do it every day
  • Increase time/distance/number of steps

Types of Exercise:

  • Walking
  • Cycling
  • Running/jogging
  • Swimming
  • Treadmill/eliptical machine
  • High-intensity interval training
  • Cardio training
  • Aerobic/anaerobic exercises
  • Gardening
  • Limited mobility

Reference: http://program.smartdiabetessolutions.com/week-3

Also: Law of Health #2, Exercise