March is National Sleep Awareness Month

https://news.vanderbilt.edu/2015/03/04/national-sleep-awareness-month/

Goal: To improve your sleep habits in ways that will improve your diabetic health, and to determine your optimum amount of sleep needed.

Focus on Law of Health #7, Rest

  • Consistent bedtime
  • Pre-bedtime ritual
  • Herbal sleep aids
  • Add sleep to your Journal

Reference: http://www.americanhealthcenterltd.com/?q=nationalsleepawarenessmonth

Annual Sleep Awareness Events

https://www.sleepassociation.org/press-room/annual-sleep-awareness-events/