March is National Sleep Awareness Month
https://news.vanderbilt.edu/2015/03/04/national-sleep-awareness-month/
Goal: To improve your sleep habits in ways that will improve your diabetic health, and to determine your optimum amount of sleep needed.
Focus on Law of Health #7, Rest
- Consistent bedtime
- Pre-bedtime ritual
- Herbal sleep aids
- Add sleep to your Journal
Reference: http://www.americanhealthcenterltd.com/?q=nationalsleepawarenessmonth
Annual Sleep Awareness Events
https://www.sleepassociation.org/press-room/annual-sleep-awareness-events/