Does Skipping Breakfast Help with Weight Loss?
Researchers have been struggling to find consensus on this topic for decades.

How to Eat: Fast and Break-Fast

Intermittent Fasting: Why Eating Every 2 Hours is Bad
In reality, if you keep eating small amounts of food throughout the day, you’ll never burn any fat – this is due to insulin

Meal Frequency and Timing Are Associated with Changes in Body Mass Index in Adventist Health Study 2.

The Perils of Snacking
Increased snacking increases the risk of insulin resistance

The Profound Benefits of Fasting (and Autophagy)
Research shows pretty convincingly that timing our meals intelligently can produce remarkable health benefits.

Time-Restricted Eating
A Detailed Intermittent Fasting Guide

To Snack or Not to Snack, That is the Question
Debunking the Meal Frequency Myth