Get ready to take part in the September 30-day sugar-free challenge! Start with reading this article:
What Are 30-Day No Sugar Challenges? All You Need To Know
https://www.healthline.com/nutrition/30-days-no-sugar
However, we recommend eliminating all added sugars, both processed and “natural” sugars, such as honey, maple syrup, and agave.
Make sure you know all the names for sugar in ingredient lists.
Secret Sugars: The 56 Different Names for Sugar
https://www.virtahealth.com/blog/names-for-sugar
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Gift for you: September calendar (print out on heavy paper or light card stock). You can 3-hole punch for a ring binder or punch one hole at the top to hang on the wall. Or use magnets to put the calendar on the side of a metal file cabinet. A new calendar page will be included with the first blog post of every month. If you would like the complete 12-month PDF calendar, join the Facebook group, Adventist Vegetarian Diabetics.
Adventist Vegetarian Diabetics 