Many people believe that “nightshade” foods can cause arthritis inflammation. Other sources insist that this has never been proven. As with everything with eat, our mantra is “Prove all things; hold fast that which is good.”

4 myths about nightshade vegetables
http://www.besthealthmag.ca/best-eats/nutrition/4-myths-about-nightshade-vegetables/

ALL ABOUT NIGHTSHADES
http://paleoleap.com/nightshades/

Are Nightshade Vegetables Bad for Arthritis?
https://www.verywell.com/are-nightshades-bad-for-arthritis-189623

Arthritis and Nightshade Vegetables
http://jeffreydachmd.com/arthritis-and-nightshade-vegetables/

Arthritis Food Myths
http://www.arthritis.org/living-with-arthritis/arthritis-diet/anti-inflammatory/food-myths-arthritis.php

How to Ease Your Arthritis Pain With Simple Food Swaps
https://health.clevelandclinic.org/2014/07/simple-food-swaps-to-ease-arthritis-pain/

The Link Between Nightshades, Chronic Pain and Inflammation
http://www.greenmedinfo.com/blog/link-between-nightshades-chronic-pain-and-inflammation

Which foods are classified as “nightshades,” and is it true that foods from this group can potentially contain problematic substances?
http://www.whfoods.com/genpage.php?tname=george&dbid=62