Since November 6, 2022, is when Daylight Saving Time ends (in North America), this is a good time to review your own sleep habits.
Reference: Get Adequate Sleep
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Gift for you: November calendar (print out on heavy paper or light card stock). You can 3-hole punch for a ring binder or punch one hole at the top to hang on the wall. Or use magnets to put the calendar on the side of a metal file cabinet. A new calendar page will be included with the first blog post of every month. If you would like the complete 12-month PDF calendar, join the Facebook group, Adventist Vegetarian Diabetics.