The Seventh Day of Christmas

December 31 On the SEVENTH DAY OF CHRISTMAS I gave to myself 7 days of intermittent fasting, 6 ways to practice portion control, 5 miles to walk and 5 Essential Habits, 4 approaches to dietary management (choosing the best one for me!), 3 servings of non-starchy green vegetables, 2 eggs from organic, cage-free, pasture-raised chickens, … Continue reading The Seventh Day of Christmas

Ellen G. White and Intermittent Fasting

If you didn’t know that Ellen White supports what we now call Intermittent Fasting, I recommend an excellent article by author Dr. DeWitt S. Williams who was diagnosed as diabetic and details his research and personal testimony (see For a comprehensive resource on fasting, see Moore, Jimmy, and Dr. Jason Fung. The Complete Guide … Continue reading Ellen G. White and Intermittent Fasting

Incorporate Intermittent Fasting

Continue practicing the Five Essential Habits, Portion Control, and Eating to Your Meter every day! Now let's explore intermittent fasting. The most simplistic explanation of intermittent fasting is nothing (except water) between supper and breakfast. No bedtime snacking! Goals/Objectives: To learn how to practice intermittent fasting and incorporate it into your life. To find the … Continue reading Incorporate Intermittent Fasting

Intermittent Fasting

Goal: To explore the possibilities of Intermittent Fasting and its effects on diabetes, and to determine whether some level of fasting might be appropriate for you. April 30 is National Day of Fasting and Prayer, proclaimed by President Abraham Lincoln on March 30, 1863. So it seemed appropriate to focus on Intermittent Fasting during the month … Continue reading Intermittent Fasting