Overview: The 8 Laws of Health

If you were raised Seventh-day Adventist, or even if you came into the church later in life, you have undoubtedly heard or read many times this classic quotation: “Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in divine power—these are the true remedies” (Ellen G. White, Ministry of Healing, (Nampa: Pacific Press, 1905), page … Continue reading Overview: The 8 Laws of Health

The Seventh Day of Christmas

December 31 On the SEVENTH DAY OF CHRISTMAS I gave to myself 7 days of intermittent fasting, 6 ways to practice portion control, 5 miles to walk and 5 Essential Habits, 4 approaches to dietary management (choosing the best one for me!), 3 servings of non-starchy green vegetables, 2 eggs from organic, cage-free, pasture-raised chickens, … Continue reading The Seventh Day of Christmas

The Fourth Day of Christmas

December 28 On the FOURTH DAY OF CHRISTMAS I gave to myself 4 approaches to dietary management to consider (but I'll choose the best one for me!), 3 servings of non-starchy green vegetables, 2 eggs from organic, cage-free, pasture-raised chickens, And a plan to eliminate my hyperinsulinemia with an avocado tree. https://adventistvegetariandiabetics.com/getting-started/approaches-to-diabetes-management/ If you got … Continue reading The Fourth Day of Christmas

The Third Day of Christmas

December 27 On the THIRD DAY OF CHRISTMAS I gave to myself 3 (or more) servings of non-starchy green vegetables (and other real foods), 2 eggs from organic, cage-free, pasture-raised chickens, And a plan to eliminate my hyperinsulinemia with an avocado tree. Eat whole real food instead of processed food. https://adventistvegetariandiabetics.com/getting-started/establish-essential-habits/eat-real-food/ If you got this … Continue reading The Third Day of Christmas

The Second Day of Christmas

December 26 Today (December 26) begins the week of Kwanzaa, for those who celebrate. On the SECOND DAY OF CHRISTMAS I gave to myself 2 eggs from organic, cage-free, pasture-raised chickens And a plan to eliminate my hyperinsulinemia with an avocado tree. For lacto-ovo vegetarian (and even Adventist non-vegetarian) diabetics (or anyone, for that matter), … Continue reading The Second Day of Christmas