December 29 On the FIFTH DAY OF CHRISTMAS I gave to myself 5 miles to walk (or equivalent exercise), and 5 Essential Habits, 4 approaches to dietary management (choosing the best one for me!), 3 servings of non-starchy green vegetables, 2 eggs from organic, cage-free, pasture-raised chickens, And a plan to eliminate my hyperinsulinemia with … Continue reading The Fifth Day of Christmas
The Fifth Day of Christmas
