Get Ready for The 30-day Richard Osborn Challenge

It has become a tradition in Adventist Vegetarian Diabetics to join The 30-day Richard Osborn Challenge every May! The Challenge is to see how close you can get to 10,000 steps a day, 7 days a week. Richard lived in San Francisco for several years after his retirement as president of Pacific Union College. When … Continue reading Get Ready for The 30-day Richard Osborn Challenge

Exercise, Law of Health #2

By now, you should have completed The 30-day Richard Osborn Challenge! How did you do? Please check in, in the Adventist Vegetarian Diabetics Facebook group (if you're not a member, please consider joining!). And now that you have completed The 30-day Richard Osborn Challenge, this is a good time to review the Law of Health … Continue reading Exercise, Law of Health #2

Nutrition, cont. – Food Lists & Meal Plans

By now, you should have completed three weeks of The 30-day Richard Osborn Challenge! How are you doing? Please check in, in the Adventist Vegetarian Diabetics Facebook group (if you're not a member, please consider joining!). Adventist Vegetarian Diabetics group members sometimes ask for sample menus and meal plans suitable for diabetics. There is certainly … Continue reading Nutrition, cont. – Food Lists & Meal Plans

Nutrition, cont. – Food Categories

By now, you should have completed two weeks of The 30-day Richard Osborn Challenge! How are you doing? Please check in, in the Adventist Vegetarian Diabetics Facebook group (if you're not a member, please consider joining!). This chapter looks at selected foods and food categories, with documented references where appropriate. I have compiled a handy … Continue reading Nutrition, cont. – Food Categories

Nutrition, Law of Health #1

By now, you should have completed one week of The 30-day Richard Osborn Challenge! How are you doing? Please check in, in the Adventist Vegetarian Diabetics Facebook group (if you're not a member, please consider joining!). Now we're going to take another look at The 8 Laws of Health. Nutrition. Exercise. Water. Sunshine. Temperance. Air. … Continue reading Nutrition, Law of Health #1