June 3 is National Egg Day. https://nationaldaycalendar.com/national-egg-day-june-3rd/ Eggs are the most nearly perfect food for diabetics! Or for anyone, for that matter. Eggs are a quality protein and healthy fat source, and nutrient rich, with vitamin D and the right amount of dietary cholesterol. "EggFest" You may have seen the term "egg fast" in various … Continue reading National Egg Day
This week will end The 30-day Richard Osborn Challenge. How did you do? Did you achieve your goals? If so, you are successful! June is Fresh Fruit & Vegetable Month, but we're going to make it Fresh Non-starchy Vegetable Month for diabetics, since most fruit is too high in carbohydrate (sugar in the form of … Continue reading Fresh Non-starchy Vegetable Month
You have completed 3 weeks of The 30-day Richard Osborn Challenge. Good job! This is a good time to review your diabetes dietary protocol. Are you eating low-carb high-fat or low-carb high-protein? Are you eating high-carb low-fat whole-food dietary vegan? What is working for you to manage/ control/ prevent diabetes? If your way of eating … Continue reading Review Your Diabetes Dietary Protocol
How are you doing with The 30-day Richard Osborn Challenge? Are you drinking more water? Are you giving daily attention to the care of your feet? May is National Strawberry Month (in the Northern Hemisphere). I hope you live where you can get fresh strawberries in your local grocery stores, co-ops, or farmers' markets. https://farmflavor.com/lifestyle/food-for-thought/did-you-know-may-is-national-strawberry-month/ … Continue reading National Strawberry Month
May is Drinking Water Awareness Month. If you are participating in The 30-day Richard Osborn Challenge, you probably are naturally drinking more water. Good for you! Review The Law of Health #3 (Water). https://adventistvegetariandiabetics.com/getting-started/learn-about-diabetes/8-laws-of-health/water/ If you got this email from someone who forwarded it to you, please consider subscribing to our blog yourself at https://adventistvegetariandiabetics.com/blog-posts/. … Continue reading National Drinking Water Month
How did you do with your 30 Days of Biking? Did you ride your bicycle (whatever kind you have) every day? More than once a week? What did you do on days (if any) that it was raining and you could not ride outdoors? It's now time to start The 30-day Richard Osborn Challenge (May … Continue reading The 30-day Richard Osborn Challenge
Since it is so very important for people with diabetes to exercise by walking (as much as possible), it is also extremely important to take special care of your feet. As we anticipate our annual The 30-day Richard Osborn Challenge (May 1-31), it's vital to focus on our foot health! Practice daily care of your … Continue reading Foot Health Awareness Month
If you have been participating in the 30 Days of Biking, you probably have less stress than you did before. So keep riding! Review the ways you can practice stress relief: https://adventistvegetariandiabetics.com/getting-started/reduce-stress/ https://adventistvegetariandiabetics.com/getting-started/reduce-stress/ If you got this email from someone who forwarded it to you, please consider subscribing to our blog yourself at https://adventistvegetariandiabetics.com/blog-posts/. Scroll … Continue reading Stress Awareness Month
April 30 is National Day of Fasting and Prayer, proclaimed by President Abraham Lincoln on March 30, 1863. So it seems appropriate to focus on Intermittent Fasting during the month of April. Intermittent fasting is an eating pattern in which you cycle between periods of eating and fasting. “Intermittent” simply means “not continuous.” It’s intermittent because … Continue reading Incorporate Intermittent Fasting
Since it is Spring in the Northern Hemisphere, April is a great time to ride your bicycle again! It can be a dirt bike, a racing bike, a recumbent bike, or even a three-wheel adult tricycle. As a last resort (if it's too rainy to ride outdoors), you could use a stationary exercise bike or … Continue reading 30 Days of Biking
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