Begin The 30-day Richard Osborn Challenge

Are you ready to get started on The 30-day Richard Osborn Challenge? Have you already started? If you are not part of the Adventist Vegetarian Diabetics Facebook group, please consider joining so you can discuss your progress (or lack thereof) with the other group members. For ideas about walking/hiking, more information is available on our … Continue reading Begin The 30-day Richard Osborn Challenge

Intermittent Fasting

The most simplistic explanation of intermittent fasting is nothing (except water) between supper and breakfast. No bedtime snacking! While 12 hours of fasting and 12 hours of feasting, technically, is intermittent fasting, the most popular schedules for intermittent fasting are 16:8 (16 hours fasting and 8-hour eating window) and 18:6 (18 hours fasting and 6-hour … Continue reading Intermittent Fasting