This has become an annual tradition for Adventist Vegetarian Diabetics! Richard is our “poster child” for walking 10,000+ steps a day.
Please consider joining this Challenge, even if all you can do is walk out to the mailbox and back every day! You do not have to walk 10,000 steps/day as Richard does, but you do have to walk some every day. Or every week. Whatever is an improvement over what you’re doing now. This is not a contest or competition with anyone other than yourself. It’s an open Challenge: you can join at any time during May; but, of course, the more days you do it the better you will feel.
Note to members in wheelchairs or otherwise mobility-impaired: If you cannot walk, please go outdoors every day and move around in the sunshine and fresh air. Now that the weather is getting warmer and the rainy season is pretty much over (in California) and the days are longer, there’s no excuse for sitting inside all day!
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Adventist Vegetarian Diabetics™ Recipe Book was published in April 2023. It can be found on Amazon at (https://www.amazon.com/Adventist-Vegetarian-DiabeticsTM-Recipe-Book/dp/B0C1JJTGLW/) in both Kindle and paperback formats.
Our classic book, Adventist Vegetarian Diabetics, 2nd Edition, was published in May 2023. It can be found on Amazon at (https://www.amazon.com/dp/B0C5KNKS8B) in both Kindle and paperback formats.
We encourage you to join our Facebook group for Adventist Vegetarian Diabetics™ in order to ask questions, make comments, and share your own experiences. If you are not a member of the Facebook group for Adventist Vegetarian Diabetics but would like to be, please click the link and request to join. You will be asked 3 questions. Here’s a description of the Facebook group.
If you just want continuing information and don’t want to take part in any discussion, we recommend you peruse our website at https://adventistvegetariandiabetics.com/. We also have a Facebook information page, Adventist Vegetarian Diabetics Resources.
Please subscribe to our YouTube channel at https://www.youtube.com/@adventistvegetariandiabetics.
Adventist Vegetarian Diabetics 