Those who have been most successful in lowering blood glucose, losing weight, and reversing other diabetes symptoms have eliminated (1) all refined carbohydrates (sugar and starches) and (2) transfats. Goal: To achieve and maintain an A1C of 4.0-5.6%, fasting blood glucose of 70-99 mg/dL (3.8-5.6 mmol/l), no blood glucose spikes above 140 mg/dL (7.8 mmol/l), … Continue reading Reversing Diabetes with LCHF
Why Can’t I Eat Low-carb AND Low-fat?
It's very difficult for many people to accept that fats are okay for diabetics (within whatever individual calorie quota they have established for themselves). We have spent our lifetimes being bombarded by the food, pharmaceutical, and medical industries with the idea that fat is "bad" and carbs are "good." It takes some serious thought—and research—to … Continue reading Why Can’t I Eat Low-carb AND Low-fat?