Review of Dietary Approaches

You can review the typical dietary approaches to diabetes management at The dietary protocol that seems to work best for many Adventist Vegetarian Diabetics is represented in the first  downloadable PDF document. There are two other PDF food lists: Low-carb Food List for Diabetics 210310 Dr. Westman's Low-carb Food List (edited for Adventist Vegetarian … Continue reading Review of Dietary Approaches

What Can I Eat?

This week's blog will refer you to two articles and one video that can help you in deciding how you should eat for your best diabetic health. And, while you are deciding, be sure to continuing practicing the Five Essential Habits, the foundation of your success in controlling, reversing, or preventing diabetes. The first article, … Continue reading What Can I Eat?

Fruits, Grains, and Nuts

Everyone pretty much agrees that good nutrition is very important for diabetics. What they do not agree on is what constitutes good nutrition for diabetics. If you grew up Adventist, you learned that the Eden diet consisted of fruits, grains, and nuts. "Then God said, 'I give you every seed-bearing plant on the face of … Continue reading Fruits, Grains, and Nuts