Ketosis and Ketogenic Diets

What Is Ketosis? Ketosis is a natural metabolic state in which your body runs primarily on fats and ketone bodies, instead of carbohydrates (i.e., glucose). What Is a Ketogenic Diet? Any dietary protocol that allows one to achieve and maintain ketosis (as described below) is the ketogenic diet for that person. The clearest explanation of … Continue reading Ketosis and Ketogenic Diets

Reversing Diabetes with LCHF

Those who have been most successful in lowering blood glucose, losing weight, and reversing other diabetes symptoms have eliminated (1) all refined carbohydrates (sugar and starches) and (2) transfats. Goal: To achieve and maintain an A1C of 4.0-5.6%, fasting blood glucose of 70-99 mg/dL (3.8-5.6 mmol/l), no blood glucose spikes above 140 mg/dL (7.8 mmol/l), … Continue reading Reversing Diabetes with LCHF