Reversing Diabetes with LCHF

Those who have been most successful in lowering blood glucose, losing weight, and reversing other diabetes symptoms have eliminated (1) all refined carbohydrates (sugar and starches) and (2) transfats. Goal: To achieve and maintain an A1C of 4.0-5.6%, fasting blood glucose of 70-99 mg/dL (3.8-5.6 mmol/l), no blood glucose spikes above 140 mg/dL (7.8 mmol/l), … Continue reading Reversing Diabetes with LCHF

Approaches to Dietary Management, Part I.

For all of us—Type 1 and Type 2 diabetics, pre-diabetics, ex-diabetics, recovering diabetics—whatever we choose to call ourselves, we can choose to follow a specific dietary approach to diabetes management. Or not. We will discuss some of the main ways (or combinations thereof) that Adventist Vegetarian Diabetics deal with diabetes. Goal: To keep A1C at … Continue reading Approaches to Dietary Management, Part I.