Continue practicing the Five Essential Habits, Portion Control, and Eating to Your Meter every day! Now let’s explore intermittent fasting. The most simplistic explanation of intermittent fasting is nothing (except water) between supper and breakfast. No bedtime snacking!

Goals/Objectives:

1. 1. To learn how to practice intermittent fasting and incorporate it into your life.
   2. To find the intermittent fasting formula and frequency that is right for you.

Time Frame: Begin practicing as soon as you are comfortable with trying it. Ideally, intermittent fasting should be practiced every day, or as often as you can make it fit into your life.

What is intermittent fasting?

Is intermittent fasting safe?

How will intermittent fasting benefit me?

Read “Incorporate Intermittent Fasting” to find the answers to these questions!

Fung, Dr. Jason. “What Is Intermittent Fasting?”, YouTube, uploaded by health yourself, September 7, 2018, https://youtu.be/wsD3kQ7S6ts [4:40] A brief explanation by Dr. Jason Fung.

In our next blog, we’ll look at ways to reduce stress, since stress is the number one non-food factor in high blood sugar and high insulin levels.