NOTE: Portion control is added to the Essential Habits you have established: mastering use of your blood glucose meter, drinking an optimum amount of water for you, eliminating all sugar, eating non-starchy whole-food vegetables instead of processed foods, and a having a daily exercise regimen. I would like to suggest that real temperance for a diabetic is “portion control.” You … Continue reading Portion Control – Law of Health #5
Portion Control – Law of Health #5
