Continue to practice the Five Essential Habits and Portion Control every day. This week, add “eating to your meter” (if you are not doing it already).

Goals/Objectives:

1. 1. To learn how to “eat to your meter.”
   2. Develop a “safe foods” list based on the results of “eating to your meter.”

What does it mean to “eat to your meter”?

What does a “safe food” mean?

Why should you test at both 1 hr. and 2 hrs. after the first bite of your meal?

Find the answers to these questions in our article, “Eat to Your Meter.”

Watch our 2 1/2-minute video (https://youtu.be/M-bqDXs-X2Y)

Next time, we will incorporate intermittent fasting.