Eat to Your Meter

Continue to practice the Five Essential Habits and Portion Control every day. This week, add “eating to your meter” (if you are not doing it already).


    1. To learn how to “eat to your meter.”
    2. Develop a “safe foods” list based on the results of “eating to your meter.”

What does it mean to “eat to your meter”?

What does a “safe food” mean?

Why should you test at both 1 hr. and 2 hrs. after the first bite of your meal?

Find the answers to these questions in our article, “Eat to Your Meter.”

Watch our 2 1/2-minute video (


Next time, we will incorporate intermittent fasting.