"Prove all things; hold fast that which is good."
Author: Jacquie
January 3 On the TENTH DAY OF CHRISTMAS I gave to myself (and my family) 10 coconut flour soft dinner rolls, 9 glasses of pure water, 8 hours of sleep and "The 8 Laws of Health," 7 days of intermittent fasting, 6 ways to practice portion control, 5 miles to walk and 5 Essential Habits, … Continue reading The Tenth Day of Christmas
January 2 On the NINTH DAY OF CHRISTMAS I gave to myself 9 glasses of pure water (because 8 glasses is often not enough), 8 hours of sleep and "The 8 Laws of Health," 7 days of intermittent fasting, 6 ways to practice portion control, 5 miles to walk and 5 Essential Habits, 4 approaches … Continue reading The Ninth Day of Christmas
January 1 Happy New Year! Did you get adequate sleep last night? On the EIGHTH DAY OF CHRISTMAS I gave to myself 8 hours of sleep and "The 8 Laws of Health," 7 days of intermittent fasting, 6 ways to practice portion control, 5 miles to walk and 5 Essential Habits, 4 approaches to dietary … Continue reading The Eighth Day of Christmas
December 31 On the SEVENTH DAY OF CHRISTMAS I gave to myself 7 days of intermittent fasting, 6 ways to practice portion control, 5 miles to walk and 5 Essential Habits, 4 approaches to dietary management (choosing the best one for me!), 3 servings of non-starchy green vegetables, 2 eggs from organic, cage-free, pasture-raised chickens, … Continue reading The Seventh Day of Christmas
December 30 On the SIXTH DAY OF CHRISTMAS I gave to myself 6 ways to practice portion control, 5 miles to walk and 5 Essential Habits, 4 approaches to dietary management (choosing the best one for me!), 3 servings of non-starchy green vegetables, 2 eggs from organic, cage-free, pasture-raised chickens, And a plan to eliminate … Continue reading The Sixth Day of Christmas
December 29 On the FIFTH DAY OF CHRISTMAS I gave to myself 5 miles to walk (or equivalent exercise), and 5 Essential Habits, 4 approaches to dietary management (choosing the best one for me!), 3 servings of non-starchy green vegetables, 2 eggs from organic, cage-free, pasture-raised chickens, And a plan to eliminate my hyperinsulinemia with … Continue reading The Fifth Day of Christmas
December 28 On the FOURTH DAY OF CHRISTMAS I gave to myself 4 approaches to dietary management to consider (but I'll choose the best one for me!), 3 servings of non-starchy green vegetables, 2 eggs from organic, cage-free, pasture-raised chickens, And a plan to eliminate my hyperinsulinemia with an avocado tree. https://adventistvegetariandiabetics.com/getting-started/approaches-to-diabetes-management/ If you got … Continue reading The Fourth Day of Christmas
December 27 On the THIRD DAY OF CHRISTMAS I gave to myself 3 (or more) servings of non-starchy green vegetables (and other real foods), 2 eggs from organic, cage-free, pasture-raised chickens, And a plan to eliminate my hyperinsulinemia with an avocado tree. Eat whole real food instead of processed food. https://adventistvegetariandiabetics.com/getting-started/establish-essential-habits/eat-real-food/ If you got this … Continue reading The Third Day of Christmas
December 26 Today (December 26) begins the week of Kwanzaa, for those who celebrate. On the SECOND DAY OF CHRISTMAS I gave to myself 2 eggs from organic, cage-free, pasture-raised chickens And a plan to eliminate my hyperinsulinemia with an avocado tree. For lacto-ovo vegetarian (and even Adventist non-vegetarian) diabetics (or anyone, for that matter), … Continue reading The Second Day of Christmas
December 25 NOTE: Get ready to get a blog post every day for The 12 Days of Christmas! On the FIRST DAY OF CHRISTMAS I gave to myself A plan to eliminate my hyperinsulinemia with an avocado tree. In lieu of an avocado tree, I'll settle for a bag of avocados to ripen in my … Continue reading The First Day of Christmas
Adventist Vegetarian Diabetics 