January 6 Epiphany! For anyone who doesn't know (or has forgotten) why we call our group Adventist Vegetarian Diabetics, please read the "Introduction" to our website. You can also listen to it as an audio file. This is the backstory of my own epiphany about reversing diabetes. Then please join our Adventist Vegetarian Diabetics Facebook … Continue reading Epiphany!
January 5 On the TWELFTH DAY OF CHRISTMAS I gave to myself 10 healthy toes and 2 feet with daily washing and moisturizing, 11 ways to reduce stress, 10 coconut flour soft dinner rolls, 9 glasses of pure water, 8 hours of sleep and "The 8 Laws of Health," 7 days of intermittent fasting, 6 … Continue reading The Twelfth Day of Christmas
January 4 On the ELEVENTH DAY OF CHRISTMAS I gave to myself 11 ways to reduce stress, 10 coconut flour soft dinner rolls, 9 glasses of pure water, 8 hours of sleep and "The 8 Laws of Health," 7 days of intermittent fasting, 6 ways to practice portion control, 5 miles to walk and 5 … Continue reading The Eleventh Day of Christmas
January 3 On the TENTH DAY OF CHRISTMAS I gave to myself (and my family) 10 coconut flour soft dinner rolls, 9 glasses of pure water, 8 hours of sleep and "The 8 Laws of Health," 7 days of intermittent fasting, 6 ways to practice portion control, 5 miles to walk and 5 Essential Habits, … Continue reading The Tenth Day of Christmas
January 2 On the NINTH DAY OF CHRISTMAS I gave to myself 9 glasses of pure water (because 8 glasses is often not enough), 8 hours of sleep and "The 8 Laws of Health," 7 days of intermittent fasting, 6 ways to practice portion control, 5 miles to walk and 5 Essential Habits, 4 approaches … Continue reading The Ninth Day of Christmas
January 1 Happy New Year! Did you get adequate sleep last night? On the EIGHTH DAY OF CHRISTMAS I gave to myself 8 hours of sleep and "The 8 Laws of Health," 7 days of intermittent fasting, 6 ways to practice portion control, 5 miles to walk and 5 Essential Habits, 4 approaches to dietary … Continue reading The Eighth Day of Christmas
December 31 On the SEVENTH DAY OF CHRISTMAS I gave to myself 7 days of intermittent fasting, 6 ways to practice portion control, 5 miles to walk and 5 Essential Habits, 4 approaches to dietary management (choosing the best one for me!), 3 servings of non-starchy green vegetables, 2 eggs from organic, cage-free, pasture-raised chickens, … Continue reading The Seventh Day of Christmas
December 30 On the SIXTH DAY OF CHRISTMAS I gave to myself 6 ways to practice portion control, 5 miles to walk and 5 Essential Habits, 4 approaches to dietary management (choosing the best one for me!), 3 servings of non-starchy green vegetables, 2 eggs from organic, cage-free, pasture-raised chickens, And a plan to eliminate … Continue reading The Sixth Day of Christmas
December 29 On the FIFTH DAY OF CHRISTMAS I gave to myself 5 miles to walk (or equivalent exercise), and 5 Essential Habits, 4 approaches to dietary management (choosing the best one for me!), 3 servings of non-starchy green vegetables, 2 eggs from organic, cage-free, pasture-raised chickens, And a plan to eliminate my hyperinsulinemia with … Continue reading The Fifth Day of Christmas
December 28 On the FOURTH DAY OF CHRISTMAS I gave to myself 4 approaches to dietary management to consider (but I'll choose the best one for me!), 3 servings of non-starchy green vegetables, 2 eggs from organic, cage-free, pasture-raised chickens, And a plan to eliminate my hyperinsulinemia with an avocado tree. https://adventistvegetariandiabetics.com/getting-started/approaches-to-diabetes-management/ If you got … Continue reading The Fourth Day of Christmas
Adventist Vegetarian Diabetics 