Nutrition, cont. – Food Lists & Meal Plans

By now, you should have completed three weeks of The 30-day Richard Osborn Challenge! How are you doing? Please check in, in the Adventist Vegetarian Diabetics Facebook group (if you’re not a member, please consider joining!).

Adventist Vegetarian Diabetics group members sometimes ask for sample menus and meal plans suitable for diabetics. There is certainly no one best menu/meal plan that works equally well for everyone! However, I did find a few resources that may be helpful in planning your diabetes menus and meal plans. You can find some of these listed in

However, for a truly customized food list and meal plan, you should consider creating your own. Full instructions are given at

Finally, if all this is too much work or too confusing for you, just start with our Low-carb Food List for Diabetics 210310 (downloadable PDF file).

Consider getting the Kindle or paperback format of our new book, Adventist Vegetarian Diabetics!