By now, you should have completed two weeks of The 30-day Richard Osborn Challenge! How are you doing? Please check in, in the Adventist Vegetarian Diabetics Facebook group (if you’re not a member, please consider joining!).

This chapter looks at selected foods and food categories, with documented references where appropriate.

I have compiled a handy reference document (PDF) listing several pages of foods by category, giving serving size, calories, carbs, fats, fiber, and protein for each food. I have provided this PDF document to our Adventist Vegetarian Diabetics™ Facebook group members, and we update this document periodically. Check on our website for updates. You may download and print it out for your personal use. See https://adventistvegetariandiabetics.files.wordpress.com/2021/03/nutrition-information-210311.pdf

You can find more references about food categories on our website at https://adventistvegetariandiabetics.com/other-resources/recipes/food-categories/.

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