Nutrition, cont. – Food Categories

By now, you should have completed two weeks of The 30-day Richard Osborn Challenge! How are you doing? Please check in, in the Adventist Vegetarian Diabetics Facebook group (if you’re not a member, please consider joining!).

This chapter looks at selected foods and food categories, with documented references where appropriate.

I have compiled a handy reference document (PDF) listing several pages of foods by category, giving serving size, calories, carbs, fats, fiber, and protein for each food. I have provided this PDF document to our Adventist Vegetarian Diabetics™ Facebook group members, and we update this document periodically. Check on our website for updates. You may download and print it out for your personal use. See

You can find more references about food categories on our website at

Consider getting the Kindle or paperback format of our new book, Adventist Vegetarian Diabetics!