This has become an annual tradition for Adventist Vegetarian Diabetics! Richard is our “poster child” for walking 10,000+ steps a day. https://adventistvegetariandiabetics.com/other-resources/challenges/may/the-30-day-richard-osborn-challenge/embed/#?secret=wN1juVDwW1#?secret=Nl2up6zsKK Please consider joining this Challenge, even if all you can do is walk out to the mailbox and back every day! You do not have to walk 10,000 steps/day as Richard does, but … Continue reading Join the 30-Day Richard Osborn Walking Challenge →

How did you do with your 30 Days of Biking? Did you ride your bicycle (whatever kind you have) every day? More than once a week? What did you do on days (if any) that it was raining and you could not ride outdoors? It's now time to start The 30-day Richard Osborn Challenge (May … Continue reading The 30-day Richard Osborn Challenge →

It has become a tradition in Adventist Vegetarian Diabetics to join The 30-day Richard Osborn Challenge every May! The Challenge is to see how close you can get to 10,000 steps a day, 7 days a week. Richard lived in San Francisco for several years after his retirement as president of Pacific Union College. When … Continue reading Get Ready for The 30-day Richard Osborn Challenge →

By now, you should have completed The 30-day Richard Osborn Challenge! How did you do? Please check in, in the Adventist Vegetarian Diabetics Facebook group (if you're not a member, please consider joining!). And now that you have completed The 30-day Richard Osborn Challenge, this is a good time to review the Law of Health … Continue reading Exercise, Law of Health #2 →