"Prove all things; hold fast that which is good."
Author: Jacquie
If you were raised Seventh-day Adventist, or even if you came into the church later in life, you have undoubtedly heard or read many times this classic quotation: “Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in divine power—these are the true remedies” (Ellen G. White, Ministry of Healing, (Nampa: Pacific Press, 1905), page … Continue reading Overview: The 8 Laws of Health
Are you ready with low-carb snacks for Super Bowl*? While we normally don't recommend snacks, Super Bowl Sunday might be an exception. However, if you've had an early breakfast, you might be able to consider Super Bowl snacks to be your last meal of the day. It's your day, so celebrate it any way you … Continue reading Snacks for Super Bowl Sunday
We have found these YouTube channels worth subscribing to! Some publish new videos every week, others publish less often. You can choose which videos you want to watch. Adapt Your Life (Dr. Eric Westman) - https://www.youtube.com/@AdaptYourLife Adventist Vegetarian Diabetics (Jacqueline Lemi-Hegarty) - https://www.youtube.com/@adventistvegetariandiabetics Beat Diabetes (Dennis Pollock) - https://www.youtube.com/@beatdiabetes3 Diet Doctor (Dr. Bret Scher) - … Continue reading Learn About Diabetes – Recommended YouTube Channels
Here are five important videos. Please watch whichever one(s) will be most useful to you. Bernstein, Dr. Richard K. "Practical Tips to manage Type 1 Diabetes." YouTube, uploaded by Low Carb Down Under, October 9, 2021. https://youtu.be/mkj4UQZGC3I [41:31] Diagnosed with type 1 diabetes in 1946 at the age of 12, Dr. Richard K. Bernstein never … Continue reading Learn About Diabetes – Recommended Videos
The best thing you can do as a newly diagnosed diabetic is read. Research. Join our Adventist Vegetarian Diabetics group on Facebook. Use the resources listed in the group’s Files. Check out our supplementary website and blog. Watch the videos on YouTube. Educate yourself. We are here to support you by encouraging you to learn. Below … Continue reading Learn About Diabetes – Recommended Books
As you may have noticed, Adventist Vegetarian Diabetics has a tagline: "Prove all things; hold fast that which is good" (1 Thess. 5:21). It's another way of saying "eat to your meter." However, you can't "eat to your meter" unless you have and use a blood glucose meter. Mastering use of your glucose meter* is … Continue reading Master Use of Your Glucose Meter
The first thing to understand is that Type 1 diabetes (often called juvenile diabetes) and Type 2 diabetes (often called adult-onset diabetes) are two completely different diseases. In Type 1 diabetes, due to the body's inability to produce insulin, injections of insulin must be administered daily. In Type 2 diabetes, the body often makes adequate … Continue reading Diabetes Types – Can Diabetes Be Cured?
January 6 Epiphany! For anyone who doesn't know (or has forgotten) why we call our group Adventist Vegetarian Diabetics, please read the "Introduction" to our website. You can also listen to it as an audio file. This is the backstory of my own epiphany about reversing diabetes. Then please join our Adventist Vegetarian Diabetics Facebook … Continue reading Epiphany!
January 5 On the TWELFTH DAY OF CHRISTMAS I gave to myself 10 healthy toes and 2 feet with daily washing and moisturizing, 11 ways to reduce stress, 10 coconut flour soft dinner rolls, 9 glasses of pure water, 8 hours of sleep and "The 8 Laws of Health," 7 days of intermittent fasting, 6 … Continue reading The Twelfth Day of Christmas
January 4 On the ELEVENTH DAY OF CHRISTMAS I gave to myself 11 ways to reduce stress, 10 coconut flour soft dinner rolls, 9 glasses of pure water, 8 hours of sleep and "The 8 Laws of Health," 7 days of intermittent fasting, 6 ways to practice portion control, 5 miles to walk and 5 … Continue reading The Eleventh Day of Christmas
Adventist Vegetarian Diabetics 