Rest is the balance to Exercise. Review our article, “Get Adequate Sleep,” and then read the full article, “Rest.”

View again this 3-minute video, “Sleep for Better Diabetes Control” (December 2016)

Have you answered these questions for yourself?

How is sleep related to diabetes?

How long should I sleep?

Is it possible to sleep too long?

Is every hour of sleep before midnight is worth two after midnight?

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