Rest, Law of Health #7

Rest is the balance to Exercise. Review our article, “Get Adequate Sleep,” and then read the full article, “Rest.”

View again this 3-minute video, “Sleep for Better Diabetes Control” (December 2016)

Have you answered these questions for yourself?

How is sleep related to diabetes?

How long should I sleep?

Is it possible to sleep too long?

Is every hour of sleep before midnight is worth two after midnight?

Please feel free to share this blog post with anyone whom you feel might be interested or would find it of value.

If you got this email from someone who forwarded it to you, please consider subscribing to our blog yourself at Scroll down to the FOLLOW button and enter your email address. Please be assured we will never share your email address with anyone else.

Consider getting the Kindle or paperback format of our new book, Adventist Vegetarian Diabetics!