"Prove all things; hold fast that which is good."
Category: Sugar-free September
The traditional purpose of a 30-day Sugar-free Challenge is to cut out all added sugar for 30 days. This is good advice for the general population. Another good advice: Make sure you know all the names for sugar in ingredient lists. Secret Sugars: The 56 Different Names for Sugar https://www.virtahealth.com/blog/names-for-sugar However, as a person with … Continue reading 30-Day Sugar-Free and Starch-Free Challenge
To become completely sugar-free, you must also eliminate starches. These are the foods that many people think of as “complex carbohydrates.” However, ALL carbohydrates convert to sugar in the digestive system–starting with the saliva in your mouth! Start with eliminating refined carbohydrates, such as foods made from white sugar, white flour, pasta, noodles, etc. For … Continue reading Starches ARE Sugars!
Get ready to take part in the September 30-day sugar-free challenge! Start with reading this article: What Are 30-Day No Sugar Challenges? All You Need To Knowhttps://www.healthline.com/nutrition/30-days-no-sugar However, we recommend eliminating all added sugars, both processed and “natural” sugars, such as honey, maple syrup, and agave. Make sure you know all the names for sugar in ingredient … Continue reading 30-day No-sugar Challenge
To become completely sugar-free, you must also eliminate starches. These are the foods that many people think of as "complex carbohydrates." However, ALL carbohydrates convert to sugar in the digestive system--starting with the saliva in your mouth! Start with eliminating refined carbohydrates, such as foods made from white sugar, white flour, pasta, noodles, etc. For … Continue reading Starches ARE Sugars!
The Sugar-free Revolution was developed to provide support for those with a sugar addiction. If you feel you have an actual addiction, please seek professional help. What are your goals for this month? Be specific. Remember, you are not competing with anyone else. You are only competing with your past self. Select the level at which you … Continue reading Sugar-free Revolution
Get ready to take part in the September 30-day sugar-free challenge! Start with reading this article: What Are 30-Day No Sugar Challenges? All You Need To Know https://www.healthline.com/nutrition/30-days-no-sugar However, we recommend eliminating all added sugars, both processed and "natural" sugars, such as honey, maple syrup, and agave. Make sure you know all the names for … Continue reading September – 30-day Sugar-free Challenge
For many years, healthcare providers have told diabetics that diabetes is a progressive disease and that there is nothing you can do to keep your diabetes from getting worse and eventually suffering one or more diabetes complications, including: peripheral neuropathy ==> foot ulcers ==> amputations blurry vision ==> retinal damage ==> blindness kidney disease ==> … Continue reading Complications of Diabetes
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