"Prove all things; hold fast that which is good."
Category: Water
It’s time to raise your water bottle in celebration of National Hydration Day on June 23! This day was created to remind us all of the importance of staying hydrated, and the many health benefits that come with it. It is believed that drinking plenty of fluids can help reduce fatigue, improve your mental clarity and … Continue reading Is 8 Cups of Water Daily Still Relevant? Find Out!
It's time to raise your water bottle in celebration of National Hydration Day on June 23! This day was created to remind us all of the importance of staying hydrated, and the many health benefits that come with it. It is believed that drinking plenty of fluids can help reduce fatigue, improve your mental clarity … Continue reading National Hydration Day
Drinking Water Every May, the North Coast County Water District celebrates "National Drinking Water Awareness Month." Conservation tools and reading material are made readily available at the office and through public appearances. This is to promote awareness of water conservation, particularly in California, having experienced several years of drought. But it’s also a good time … Continue reading The Use of Water
May is Drinking Water Awareness Month. If you are participating in The 30-day Richard Osborn Challenge, you probably are naturally drinking more water. Good for you! Review The Law of Health #3 (Water). https://adventistvegetariandiabetics.com/getting-started/learn-about-diabetes/8-laws-of-health/water/ If you got this email from someone who forwarded it to you, please consider subscribing to our blog yourself at https://adventistvegetariandiabetics.com/blog-posts/. … Continue reading National Drinking Water Month
If you were raised Seventh-day Adventist, or even if you came into the church later in life, you have undoubtedly heard or read many times this classic quotation: “Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in divine power—these are the true remedies” (Ellen G. White, Ministry of Healing, (Nampa: Pacific Press, 1905), page … Continue reading Overview: The 8 Laws of Health
January 2 On the NINTH DAY OF CHRISTMAS I gave to myself 9 glasses of pure water (because 8 glasses is often not enough), 8 hours of sleep and "The 8 Laws of Health," 7 days of intermittent fasting, 6 ways to practice portion control, 5 miles to walk and 5 Essential Habits, 4 approaches … Continue reading The Ninth Day of Christmas
Are you still reading a book you have selected from our Book List? If so, keep reading! Have you mastered use of your glucose meter? If not, keep practicing! At a minimum, you should check your blood glucose at least once a day--or more--unless you have been at 5.0% (or lower) A1C for at least … Continue reading Eliminate ALL Sugar, Drink Sufficient Water
Happy New Year 2022! 1: January 5 is National Keto Day, established in 2019 by The Vitamin Shoppe "to educate and bring awareness to the ketogenic diet and further highlight the many health benefits a keto lifestyle offers." If you already "eat keto," this article will affirm and support you. If you do not, this … Continue reading January – Establish 5 Essential Habits
I frequently evoke the 80:20 rule in trying to describe the most important aspects of diabetes control, with 80% being Nutrition and 20% being Exercise. That's a bit simplistic, though, and it only involves two of the eight Laws of Health. So, in my brain, I include Water with Nutrition, as well as Temperance, which … Continue reading Water, Law of Health #3
“Water is the best liquid possible to cleanse the tissues.” —Ellen White Primary Goal: To discover the optimum amount of water that you should drink, adjust as needed, and then maintain that amount throughout each day. Secondary Goal: To decrease/eliminate consumption of sweetened beverages (regular or diet) and fruit/vegetable juices and replace with plain water. … Continue reading Establish Essential Habits: Drink Sufficient Water
Adventist Vegetarian Diabetics 