I frequently evoke the 80:20 rule in trying to describe the most important aspects of diabetes control, with 80% being Nutrition and 20% being Exercise. That’s a bit simplistic, though, and it only involves two of the eight Laws of Health. So, in my brain, I include Water with Nutrition, as well as Temperance, which I equate with Portion Control. I put Air and Sunlight with Exercise, and Rest to balance Exercise. That leaves just one Law of Health: Trust in Divine Power, which I equate with stress management, and which is 100% important!
That being said, let’s move on to Water, Law of Health #3. Please read the revised page at https://adventistvegetariandiabetics.com/getting-started/learn-about-diabetes/8-laws-of-health/water/. As you read, answer these questions for yourself:
- How much water should I drink?
- Should I drink water with meals? Why or why not?
Please feel free to share this blog post with anyone whom you feel might be interested or would find it of value.
If you got this email from someone who forwarded it to you, please consider subscribing to our blog yourself. Scroll down to the FOLLOW button and enter your email address. Please be assured we will never share your email address with anyone else.
Consider getting the Kindle or paperback format of our new book, Adventist Vegetarian Diabetics!
Adventist Vegetarian Diabetics 