March is National Nutrition Month, an educational campaign focusing on the significance of physical fitness as well as eating nourishing meals. So it’s a good time to further tweak your diabetes way of eating to best fit your goals for your diabetic health.
Here is a detailed overview of Dietary Approaches in Diabetes Management. This page explains the difference between dietary lifestyles and dietary approaches to manage diabetes.
We hope your goal is to reverse your diabetes or pre-diabetes. The only approaches that achieve that are shown in the illustration above: Either LCHF or HCLF Vegan. (More details in a future blog post.)
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And really do consider getting the Kindle or paperback format of our classic book, Adventist Vegetarian Diabetics!
Gift for you: March calendar (print out on heavy paper or light card stock). You can 3-hole punch for a ring binder or punch one hole at the top to hang on the wall. Or use magnets to put the calendar on the side of a metal file cabinet. A new calendar page will be included with the first blog post of every month. If you would like the complete 12-month PDF calendar, join the Facebook group, Adventist Vegetarian Diabetics.