Trust, Law of Health #8, cont.

This blog post will continue our focus on Trust, Law of Health #8. Please access the full article with that link.

Scroll down to where you left off last week, which should include:

  1. Mindful breathing
  2. Meditation
  3. Music
  4. Nature
  5. One day of rest

We can summarize this Law of Health #8 with the following:

  1. Create your own personal support system, which may include your belief in a Divine Presence, carefully chosen friends and family members, and, if needed, qualified mental health professionals who can help you get and stay on track.
  2. Create/continue a daily Gratitude Journal that fits your own lifestyle.
  3. Practice forgiveness in ways that support your peace of mind.
  4. Incorporate activities that bring you peace and joy, such as mindful breathing, guided meditation, reading, listening to music, taking time for creative pursuits (arts, crafts, photography, writing, cooking, baking, etc.), spending time in nature, and regularly connecting with a community (even if only virtual) that refreshes and energizes your spirit.

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