Stress Control

Both research and experience prove that stress of all kinds can raise your blood sugar! Determine what might cause stress in your life, either good stress or bad stress, and consider ways that you can deal with it. Shabbat, also known as Sabbath, is the day of the week reserved for rest and worship in Judaism … Continue reading Stress Control

Trust, Law of Health #8, cont.

This blog post will continue our focus on Trust, Law of Health #8. Please access the full article with that link. Scroll down to where you left off last week, which should include: Mindful breathing Meditation Music Nature One day of rest We can summarize this Law of Health #8 with the following: Create your … Continue reading Trust, Law of Health #8, cont.