Atkins or C.H.I.P?

The misconception that most people have about Atkins* is that it's "high protein" or "too much meat." Not true! Vegetarians and even vegans can follow the Atkins approach. I was impressed that they give comprehensive vegetarian/vegan food lists in the book! The emphasis is on what they call "foundation vegetables" (lots of leafy green and … Continue reading Atkins or C.H.I.P?

Dietary Approaches to Diabetes Management

During the week of October 25-31, 2015, the weekly poll asked about members' approaches to diabetes management. Although we realize there are as many variations on approaches as there are members, for convenience we used the broad categories shown in the chart below. For many members, they best they can do is eat whatever they … Continue reading Dietary Approaches to Diabetes Management