Eggs are the most nearly perfect food for Adventist Vegetarian Diabetics! National Egg Day is celebrated each year on June 3. This holiday was created to celebrate the convenience, nutritional value, and versatility of eggs as a food ingredient. National Egg Day is an excellent opportunity to recognize the many ways in which we enjoy … Continue reading Celebrate National Egg Day: A Delicious Recipe for Egg Salad →

Water is essential for life! Both inside and outside your body. Here is a short video on "contrast showers": https://www.youtube.com/watch?v=iqf9D7ceDWE If you got this email from someone who forwarded it to you, please consider subscribing to our blog yourself at https://adventistvegetariandiabetics.com/blog-posts/. Scroll down to the SUBSCRIBE box and enter your email address. Please be assured we will never … Continue reading Contrast Showers: Benefits of Water Therapy →

May is Drinking Water Awareness Month. Every May, the North Coast County Water District celebrates "National Drinking Water Awareness Month." More info at https://www.nccwd.com/conservation-rebates/drinking-water-awareness-month.html. Review The Law of Health #3, "Water" https://www.youtube.com/watch?v=A6eNsg5hiAc&t=60s If you got this email from someone who forwarded it to you, please consider subscribing to our blog yourself at https://adventistvegetariandiabetics.com/blog-posts/. Scroll down to … Continue reading Celebrate Drinking Water Awareness Month →

Dr. Bernstein’s Diabetic Foot Care Session 46 How to Avoid Amputations and Foot Care – Dr. Richard K. Bernstein, MD [14:12] https://www.youtube.com/embed/bKG4DRHPqg4?feature=oembed Dr. Richard K. Bernstein, author of Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars, says, “The incidence of limb-threatening ulcerations in diabetics is very high, affecting approximately one in six to seven … Continue reading Foot Health Awareness Month →

April is National Stress Awareness Month. Evaluate what might be causing stress in your life, either good stress or bad stress, and consider ways that you can deal with it. This is a good time to re-read the following article: https://www.beliefnet.com/wellness/galleries/10-ways-to-celebrate-national-stress-awareness-month.aspx For some, stress levels are reduced when they separate themselves from organized religion. Others … Continue reading Stress Awareness Month →

A playlist of Christian meditations, one for each of The 8 Laws of Health. https://www.youtube.com/watch?v=QY9loR6ZgzM&list=PLlXKJTPpyFhcfje-HsvrUFLiSefaY-kio&index=1 https://www.youtube.com/watch?v=EFwt2CDvEtA&list=PLlXKJTPpyFhcfje-HsvrUFLiSefaY-kio&index=2 https://www.youtube.com/watch?v=g16PdIlY_Xw&list=PLlXKJTPpyFhcfje-HsvrUFLiSefaY-kio&index=3 https://www.youtube.com/watch?v=nesfUHprleI&list=PLlXKJTPpyFhcfje-HsvrUFLiSefaY-kio&index=4 https://www.youtube.com/watch?v=5o2o3Q_zf8Y&list=PLlXKJTPpyFhcfje-HsvrUFLiSefaY-kio&index=5 https://www.youtube.com/watch?v=1waIviiNLOo&list=PLlXKJTPpyFhcfje-HsvrUFLiSefaY-kio&index=6 https://www.youtube.com/watch?v=2pahrG-onjo&list=PLlXKJTPpyFhcfje-HsvrUFLiSefaY-kio&index=7 https://www.youtube.com/watch?v=VzVpoIKw1pc&list=PLlXKJTPpyFhcfje-HsvrUFLiSefaY-kio&index=8 If you got this email from someone who forwarded it to you, please consider subscribing to our blog yourself at https://adventistvegetariandiabetics.com/blog-posts/-2. Scroll down to the SUBSCRIBE box and enter your email address. Please be assured we … Continue reading Meditations for The 8 Laws of Health →

For one month, take this challenge. Adventist Vegetarian Diabetics recommends: Make a list of what you eat that you would consider “processed foods.” Determine which ones you could live without forever and remove them from your house (trash or donate, whatever works for you). And don’t buy them again. Determine which foods you would like to have … Continue reading Unprocessed Food Challenge →

World Egg Day is celebrated on the second Friday in October each year.  World Egg Day was established at Vienna 1996, when it was decided to celebrate the power of the egg on the second Friday in October each year. Since then, egg fans around the world have thought up new creative ways to honour … Continue reading World Egg Day →

October 1 is World Vegetarian Day. Whether or not you are vegetarian, try this challenge in the month of October. Do it all month or just for one day or one week. Here is a suggested strategy: Total carnivores ==> only “clean” meats/fish Adventist non-vegetarians ==> lacto-ovo vegetarian or pescatarian Pescatarians ==> only lacto-ovo vegetarian … Continue reading Vegetarian Challenge →

In this 2023 video, we explore the intriguing topic of the importance of food order and how it impacts your overall health. Dive into the science behind the sequence in which you consume your meals and discover its surprising effects.  Uncover the relationship between whey protein and blood glucose levels and how food order plays … Continue reading Why Food Order Matters →