A playlist of Christian meditations, one for each of The 8 Laws of Health. https://www.youtube.com/watch?v=QY9loR6ZgzM&list=PLlXKJTPpyFhcfje-HsvrUFLiSefaY-kio&index=1 https://www.youtube.com/watch?v=EFwt2CDvEtA&list=PLlXKJTPpyFhcfje-HsvrUFLiSefaY-kio&index=2 https://www.youtube.com/watch?v=g16PdIlY_Xw&list=PLlXKJTPpyFhcfje-HsvrUFLiSefaY-kio&index=3 https://www.youtube.com/watch?v=nesfUHprleI&list=PLlXKJTPpyFhcfje-HsvrUFLiSefaY-kio&index=4 https://www.youtube.com/watch?v=5o2o3Q_zf8Y&list=PLlXKJTPpyFhcfje-HsvrUFLiSefaY-kio&index=5 https://www.youtube.com/watch?v=1waIviiNLOo&list=PLlXKJTPpyFhcfje-HsvrUFLiSefaY-kio&index=6 https://www.youtube.com/watch?v=2pahrG-onjo&list=PLlXKJTPpyFhcfje-HsvrUFLiSefaY-kio&index=7 https://www.youtube.com/watch?v=VzVpoIKw1pc&list=PLlXKJTPpyFhcfje-HsvrUFLiSefaY-kio&index=8 If you got this email from someone who forwarded it to you, please consider subscribing to our blog yourself at https://adventistvegetariandiabetics.com/blog-posts/-2. Scroll down to the SUBSCRIBE box and enter your email address. Please be assured we … Continue reading Meditations for The 8 Laws of Health →

For one month, take this challenge. Adventist Vegetarian Diabetics recommends: Make a list of what you eat that you would consider “processed foods.” Determine which ones you could live without forever and remove them from your house (trash or donate, whatever works for you). And don’t buy them again. Determine which foods you would like to have … Continue reading Unprocessed Food Challenge →

World Egg Day is celebrated on the second Friday in October each year.  World Egg Day was established at Vienna 1996, when it was decided to celebrate the power of the egg on the second Friday in October each year. Since then, egg fans around the world have thought up new creative ways to honour … Continue reading World Egg Day →

October 1 is World Vegetarian Day. Whether or not you are vegetarian, try this challenge in the month of October. Do it all month or just for one day or one week. Here is a suggested strategy: Total carnivores ==> only “clean” meats/fish Adventist non-vegetarians ==> lacto-ovo vegetarian or pescatarian Pescatarians ==> only lacto-ovo vegetarian … Continue reading Vegetarian Challenge →

In this 2023 video, we explore the intriguing topic of the importance of food order and how it impacts your overall health. Dive into the science behind the sequence in which you consume your meals and discover its surprising effects.  Uncover the relationship between whey protein and blood glucose levels and how food order plays … Continue reading Why Food Order Matters →

The Law of Health #5 is Temperance, or abstemiousness. That is, to abstain from everything that is harmful to your body. At the top is that list is sugar! I would like to suggest that real temperance for a diabetic is “portion control.” First of all, you need to be aware of what constitutes a … Continue reading Practice Portion Control →

Are you ready to get started on The 30-day Richard Osborn Challenge? Have you already started? If you are not part of the Adventist Vegetarian Diabetics Facebook group, please consider joining so you can discuss your progress (or lack thereof) with the other group members. For ideas about walking/hiking, more information is available on our … Continue reading Begin The 30-day Richard Osborn Challenge →

The most simplistic explanation of intermittent fasting is nothing (except water) between supper and breakfast. No bedtime snacking! While 12 hours of fasting and 12 hours of feasting, technically, is intermittent fasting, the most popular schedules for intermittent fasting are 16:8 (16 hours fasting and 8-hour eating window) and 18:6 (18 hours fasting and 6-hour … Continue reading Intermittent Fasting →

When Adventist Vegetarian Diabetics™ began as a Facebook group in 2013, it consisted of 30 or so of my Adventist friends who I knew were diabetic. I chose to call the group vegetarian, although I knew that some were non-vegetarians who ate only "clean" meat/fish. I wanted a group that shared recipes that were lacto-ovo … Continue reading Mission Statement Revised →