"Prove all things; hold fast that which is good."
Category: mindful breathing
A few years ago, I was in a five-week outpatient Pain Management Program at Kaiser. It was in that program I learned to practice “mindful breathing” or, as Dr. Julie Whitehead called it, “belly breathing.” She taught us to place our hands lightly on our abdomen as we inhaled and feel our “belly” expanding. Then, … Continue reading Mindful Breathing
Both research and experience prove that stress of all kinds can raise your blood sugar! Determine what might cause stress in your life, either good stress or bad stress, and consider ways that you can deal with it. Shabbat, also known as Sabbath, is the day of the week reserved for rest and worship in Judaism … Continue reading Stress Control
In January to March 2018, I was in a five-week outpatient Pain Management Program at Kaiser. It was in that program I learned to practice “mindful breathing” or, as Dr. Julie Whitehead called it, “belly breathing.” She taught us to place our hands lightly on our abdomen as we inhaled and feel our “belly” expanding. … Continue reading Mindful Breathing
This blog post will continue our focus on Trust, Law of Health #8. Please access the full article with that link. Scroll down to where you left off last week, which should include: Mindful breathing Meditation Music Nature One day of rest We can summarize this Law of Health #8 with the following: Create your … Continue reading Trust, Law of Health #8, cont.
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