Why Does the McDougall Diet Work?

One of our group members reported eating a bowlful of cooked barley with 3/4 cup of berries for breakfast. When I asked him what his average blood glucose is on that type of diet, he said 83 mg/dL (equivalent to 4.6 mmol/l), which is well within the non-diabetic normal range. I applauded him for his … Continue reading Why Does the McDougall Diet Work?

Forks Over Knives

In the fall of 2013, I began to seriously search for something on the internet about "Reversing Diabetes," the name of the three-day seminar I attended in 2004 presented by Weimar Institute. There was nothing other than the Weimar website itself which didn't seem to have the strong emphasis on its diabetes program as it … Continue reading Forks Over Knives