January 4 On the ELEVENTH DAY OF CHRISTMAS I gave to myself 11 ways to reduce stress, 10 coconut flour soft dinner rolls, 9 glasses of pure water, 8 hours of sleep and "The 8 Laws of Health," 7 days of intermittent fasting, 6 ways to practice portion control, 5 miles to walk and 5 … Continue reading The Eleventh Day of Christmas
By now, you should have completed one week of The 30-day Richard Osborn Challenge! How are you doing? Please check in, in the Adventist Vegetarian Diabetics Facebook group (if you're not a member, please consider joining!). Now we're going to take another look at The 8 Laws of Health. Nutrition. Exercise. Water. Sunshine. Temperance. Air. … Continue reading Nutrition, Law of Health #1
This will be your last reminder to continue practicing the Five Essential Habits, Portion Control, Eating to Your Meter, Incorporating Intermittent Fasting, Reducing Stress, and Getting Adequate Sleep every day/night. Also, practice good Diabetic Foot Care, Dental Care, and Diabetic Eye Care every day. All of these should be second nature to you by now; … Continue reading More About “The 8 Laws of Health”
As I write this (on 12/31/2020), I realize that the year 2020 will be over in less than 24 hours! But that doesn't mean that all the problems of the past calendar year will disappear at the stroke of midnight. Many are saying that things will get worse before they even begin to get better. … Continue reading Happy New Year 2021!
"All true obedience comes from the heart. It was heart work with Christ. And if we consent, He will so identify Himself with our thoughts and aims, so blend our hearts and minds into conformity to His will, that when obeying Him we shall be but carrying out our own impulses. The will, refined and … Continue reading If We Consent
Adventist Vegetarian Diabetics 