Category: Water

First Month, Third Week – Green Vegetables

First Month, Third Week – Green Vegetables

Goal: To establish regular consumption of non-starchy green vegetables to replace highly refined processed foods and trans fats. Continue to monitor your blood glucose daily, drink your optimum amount of water every day, and ADD 3-5 servings of non-starchy vegetables every day. If you wonder how you're going to get in that many vegetables every … Continue reading First Month, Third Week – Green Vegetables →

Week 2 – Water

Week 2 – Water

Activities for the next three (3) weeks were inspired by the “21-day Jumpstart Challenge” from Smart Diabetes Solutions, slightly modified for Adventist Vegetarian Diabetics.  Beginning with Week 2, continue to use your blood glucose meter daily and add the water. Goal: To decrease/eliminate consumption of sugar-sweetened beverages and replace with water so that 80% of drinks consumed … Continue reading Week 2 – Water →