March is National Sleep Awareness Month, so this is a good time to focus on Law of Health #7: Rest. Goal: To improve your sleep habits in ways that will improve your diabetic health, and to determine your optimum amount of sleep needed. There is a definite connection between sleep and diabetes, according to sources … Continue reading Sleep and Diabetes →

Early this morning, across most of the United States, at 2:00 a.m. it suddenly became 3:00 a.m. This aggravating phenomenon of setting clocks ahead or back happens twice a year. But, until state or federal laws change, Daylight Saving Time is just something we have to put up with. Not surprisingly, March is Sleep Awareness … Continue reading Sleep Awareness Month →