Adventist Vegetarian Diabetics™ has done extensive research on the foods that provide the best blood sugar control and recommends eating whole foods that are unprocessed (or minimally processed) and in as close as possible to their natural state. Read this following article for more comprehensive information: https://adventistvegetariandiabetics.com/2024/03/03/what-can-i-eat-2/ Recipe: Parmesan Roasted Cabbage Wedges https://momjscookbook.wordpress.com/vegetables/cabbage/parmesan-roasted-cabbage-wedges/ If you got … Continue reading “What Can I Eat?” →

March is National Nutrition Month, an educational campaign focusing on the significance of physical fitness as well as eating nourishing meals. https://nationaldaycalendar.com/national-nutrition-month-march/ This is also a good time to talk about the “Eden Diet.” It began with my gut response to a post on a friend’s Timeline. She posted about having eaten a sandwich made … Continue reading National Nutrition Month →

Many processed foods (mostly processed meats) have nitrates, which, according to some studies, are carcinogenic. However, some vegetables also contain nitrates. In some forms, nitrates and nitrites can be hazardous. However, they may also have health benefits. You can check the label of processed meat for nitrites or nitrates in the ingredient list. If there … Continue reading Nitrates/Nitrites →

Sometimes you hear someone say, "The proof is in the pudding." The saying is actually, "The proof of the pudding is in the eating." If you like pudding, you'll love these low-carb pudding and custard recipes. Check them out at https://adventistvegetariandiabetics.com/other-resources/recipes/recipe-categories/desserts/puddings-custard/. If you got this email from someone who forwarded it to you, please consider … Continue reading Proof of the pudding →