"Prove all things; hold fast that which is good."
Author: Jacquie
One of our group members wrote the following: "I was going to post some of my feelings, but I am having a problem sorting them out, so I'll just comment here. It's all so confusing. "First, there are groups on Facebook I'm in and that I credit for helping me change my eating habits and … Continue reading Different Diets
Having diabetes is a major risk factor for developing periodontal disease, especially when blood glucose isn’t well controlled. One large study found about 60 percent of people with diabetes have some evidence of periodontal disease. Diabetes is the leading cause of periodontal (gum) disease. People with diabetes (both type 1 and type 2) experience three … Continue reading Oral Health Month
Breakfast can be a challenge when we start to eat low carb, especially when you have eliminated "traditional" breakfast foods (cereal, oatmeal, toast, muffins, bagels, sweet rolls, etc. which are all high-carb choices.) The answer depends, first of all, on your dietary lifestyle and, next, on your diabetes dietary protocol. Yes, for lacto-ovo vegetarians, there … Continue reading What Can I Eat for Breakfast?
On June 9, 2013, we founded a Facebook group, Adventist Vegetarian Diabetics. In celebration of our 10 years, I would like to reprint our story here. https://adventistvegetariandiabetics.com/about/introduction/ If you got this email from someone who forwarded it to you, please consider subscribing to our blog yourself at https://adventistvegetariandiabetics.com/blog-posts/. Scroll down to the FOLLOW button and enter your … Continue reading Happy 10th Anniversary to Us!
June 3 is National Egg Day. https://nationaldaycalendar.com/national-egg-day-june-3rd/ Eggs are the most nearly perfect food for diabetics! Or for anyone, for that matter. Eggs are a quality protein and healthy fat source, and nutrient rich, with vitamin D and the right amount of dietary cholesterol. "EggFest" You may have seen the term "egg fast" in various … Continue reading National Egg Day
This week will end The 30-day Richard Osborn Challenge. How did you do? Did you achieve your goals? If so, you are successful! June is Fresh Fruit & Vegetable Month, but we're going to make it Fresh Non-starchy Vegetable Month for diabetics, since most fruit is too high in carbohydrate (sugar in the form of … Continue reading Fresh Non-starchy Vegetable Month
You have completed 3 weeks of The 30-day Richard Osborn Challenge. Good job! This is a good time to review your diabetes dietary protocol. Are you eating low-carb high-fat or low-carb high-protein? Are you eating high-carb low-fat whole-food dietary vegan? What is working for you to manage/ control/ prevent diabetes? If your way of eating … Continue reading Review Your Diabetes Dietary Protocol
How are you doing with The 30-day Richard Osborn Challenge? Are you drinking more water? Are you giving daily attention to the care of your feet? May is National Strawberry Month (in the Northern Hemisphere). I hope you live where you can get fresh strawberries in your local grocery stores, co-ops, or farmers' markets. https://farmflavor.com/lifestyle/food-for-thought/did-you-know-may-is-national-strawberry-month/ … Continue reading National Strawberry Month
May is Drinking Water Awareness Month. If you are participating in The 30-day Richard Osborn Challenge, you probably are naturally drinking more water. Good for you! Review The Law of Health #3 (Water). https://adventistvegetariandiabetics.com/getting-started/learn-about-diabetes/8-laws-of-health/water/ If you got this email from someone who forwarded it to you, please consider subscribing to our blog yourself at https://adventistvegetariandiabetics.com/blog-posts/. … Continue reading National Drinking Water Month
How did you do with your 30 Days of Biking? Did you ride your bicycle (whatever kind you have) every day? More than once a week? What did you do on days (if any) that it was raining and you could not ride outdoors? It's now time to start The 30-day Richard Osborn Challenge (May … Continue reading The 30-day Richard Osborn Challenge
Adventist Vegetarian Diabetics 