April 30 is National Day of Fasting and Prayer, proclaimed by President Abraham Lincoln on March 30, 1863. So it seemed appropriate to focus on Intermittent Fasting during the month of April. At its most simplistic, one form of Intermittent Fasting is to eat an early supper (be done by 6 p.m.) and have nothing to eat between supper and breakfast the next morning.
If you are a religious person who observes Lent, you could integrate a fasting protocol. Just a thought.
What is Intermittent Fasting?
Intermittent fasting is an eating pattern in which you cycle between periods of eating and fasting. Explore the articles below for more detailed information.
How Fasting Reverses Type 2 Diabetes
https://www.dietdoctor.com/fasting-reverses-diabetes
Time-Restricted Eating
A Detailed Intermittent Fasting Guide
https://www.dietdoctor.com/intermittent-fasting/time-restricted-eating
Intermittent Fasting for Beginners
By Dr. Jason Fung, M.D. – Updated September 2017
https://www.dietdoctor.com/intermittent-fasting
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