Unprocessed Food Challenge

Unprocessed Food Challenge

For one month, take this challenge. Adventist Vegetarian Diabetics recommends:

  • Make a list of what you eat that you would consider “processed foods.”
  • Determine which ones you could live without forever and remove them from your house (trash or donate, whatever works for you). And don’t buy them again.
  • Determine which foods you would like to have an alternative for and find acceptable alternatives for your personal dietary approach to managing diabetes.

If you are already eating totally unprocessed foods, take advantage of this time in October to explore new recipes that will enhance your chosen dietary lifestyle and approach to managing your diabetes. Plan to make whole meals of diabetic-friendly foods when entertaining during the upcoming holidays, both at home and when contributing to holiday events involving food.

Reference:  https://eatingrules.com/october-unprocessed/

 

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Adventist Vegetarian Diabetics™ Recipe Book was published in April 2023. It can be found on Amazon at (https://www.amazon.com/Adventist-Vegetarian-DiabeticsTM-Recipe-Book/dp/B0C1JJTGLW/) in both Kindle and paperback formats.

Our classic book, Adventist Vegetarian Diabetics, 2nd Edition, was published in May 2023. It can be found on Amazon at (https://www.amazon.com/dp/B0C5KNKS8B) in both Kindle and paperback formats.

We encourage you to join our Facebook group for Adventist Vegetarian Diabetics™ in order to ask questions, make comments, and share your own experiences. If you are not a member of the Facebook group for Adventist Vegetarian Diabetics but would like to be, please click the link and request to join. You will be asked 3 questions. Here’s a description of the Facebook group.

If you just want continuing information and don’t want to take part in any discussion, we recommend you peruse our website at https://adventistvegetariandiabetics.com/. We also have a Facebook information page, Adventist Vegetarian Diabetics Resources.

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