October is Unprocessed Foods Month

Blogger Andrew Wilder writes, “Unprocessed food is any food that could be made by a person with reasonable skill in a home kitchen with whole-food ingredients. I call it ‘The Kitchen Test.’ If you pick up something with a label (if it doesn’t have a label, it’s probably unprocessed), and find an ingredient you’d never use … Continue reading October is Unprocessed Foods Month

October Is Unprocessed Foods Month

Goal: To reduce or eliminate processed foods from your dietary protocol. Unprocessed food is any food that could be made by a person with reasonable skill in a home kitchen with whole-food ingredients. For one month, take this challenge. Adventist Vegetarian Diabetics recommends: Make a list of what you eat that you would consider “processed foods.” Determine … Continue reading October Is Unprocessed Foods Month