Category: Unprocessed Foods

Embrace Unprocessed Foods: A Challenge for Diabetics

Embrace Unprocessed Foods: A Challenge for Diabetics

For one month, take this challenge. Adventist Vegetarian Diabetics recommends: Make a list of what you eat that you would consider “processed foods.” Determine which ones you could live without forever and remove them from your house (trash or donate, whatever works for you). And don’t buy them again. Determine which foods you would like to have … Continue reading Embrace Unprocessed Foods: A Challenge for Diabetics

Non-GMO Month

Non-GMO Month

October is also Non-GMO Month, a time for us to reflect on our food supply. Non-GMO Month is a celebration of transparency in our food system, agriculture that supports biodiversity and environmental well-being, and the protection of our genetic inheritance for future generations. Refer to Celebrate Non-GMO Month for ideas that you might like to … Continue reading Non-GMO Month

October Is Unprocessed Foods Month

October Is Unprocessed Foods Month

Goal: To reduce or eliminate processed foods from your dietary protocol. Unprocessed food is any food that could be made by a person with reasonable skill in a home kitchen with whole-food ingredients. For one month, take this challenge. Adventist Vegetarian Diabetics recommends: Make a list of what you eat that you would consider “processed foods.” Determine … Continue reading October Is Unprocessed Foods Month